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Wise Traditions

Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
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Now displaying: Page 1
Sep 24, 2018

Chained to a desk all day with little or no time to exercise? Is your enthusiasm for exercising waning? London-based movement coach, play advocate and personal trainer Darryl Edwards knows just what you need to get moving – and to stick with it. He knows because he’s done it himself. Once very sick, with chronic conditions affecting his entire body inside and out, Darryl has now been medicine-free for the past 15 years by making physical and dietary changes. In today’s podcast, he reveals how partaking in physical movement you truly enjoy can not only help you create a sustainable healthy habit, but can also reverse disease and benefit your hormones, mood and even your gut’s microbiome! He also shares that while enjoyable, to create real change in your body, movement must be intentional, challenging and yes – even a little inconvenient.

For more on Darryl, visit his website: primalplay.com.

Visit our website, westonaprice.org, to learn more about good health.

Check out our sponsors: Green Chef and Ancestral Supplements.

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