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Wise Traditions

Looking to improve your health? Live life to the fullest? The key to good health is found in nutrient-dense, nourishing food, not in processed, food-like products. Host and health coach Hilda Labrada Gore conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips from the past for optimal health today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
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Now displaying: January, 2017
Jan 30, 2017

Glyphosate is a weed-killer considered "safe" and "non-toxic" by the FDA and EPA but scientist Stephanie Seneff believes otherwise. And she is not alone! An avid researcher and brilliant mind (Stephanie holds a PhD from MIT), Stephanie will convince you that we should take a second look at this pervasive herbicide that is used in your neighborhood and on industrial farms, across the nation, and around the world. Touted as a help to battle pesky weeds and improve our crop yields, it may be unintentionally damaging our health in unprecedented measure.

Studies have shown that glyphosate is problematic and Stephanie is convinced that it is contributing to the rising incidence of auto-immune disorders including autism, ADHD, diabetes, Alzheimers, and more. She discusses in today's episode how to avoid it (eating an organic diet is key) and how to take action to help stop its encroachment on the health of the human race.

 

 

Jan 23, 2017

There is more to food than meets the eye! Food has energy that ascends and descends, and warms and cools our bodies. Conventional western medicine focuses on the physical. But Dr. Kenneth Morehead explains how limited that approach can be. He is a licensed doctor of oriental medicine and is a nationally board-certified acupuncture orthopedist. As such, he has quite a different take on how to approach wellness!

In today's episode, he covers a myriad of topics, originating from Asian medicinal principles. He looks at how specific foods affect our vitality. He discusses how our eating habits and diet should change as we age. And he discusses the effects of a variety of foods and how they can help address health concerns. Dr. Morehead's main objective is to teach us to pay attention to our bodies so that we can achieve better balance and health. 

Jan 16, 2017

For decades, heart patients have been treated with stents, bypass procedures, low-fat diets, and drugs to lower their cholesterol. The theory that heart attacks are caused by blockages in the arteries is accepted as the last word on heart disease. And this explains why doctors work tirelessly to unblock them. But what if the theory is incorrect? What if blockages aren't actually the cause of heart attacks?

Dr. Tom Cowan brings some surprising data to light that puts into question the cause and treatments of cardiovascular disease, and heart attacks, in particular. He explains how the heart can effectively create its own "bypass" when major arteries are clogged. He points to remarkable studies that demonstrate the effectiveness of a little-known plant to treat angina. And he gives some sound advice about how to avoid heart disease altogether--including eating a nutrient-dense diet, avoiding stress, and living in a way that nurtures the parasympathetic nervous system.

This show will make you question conventional wisdom related to the heart. And you will be very glad it did.

Jan 9, 2017

Some trendy diets restrict the intake of grains. It's no wonder why! Many people seem to be gluten-intolerant or have sensitivities to wheat. Others are simply trying to eat low-carb for weight loss. But we may be unnecessarily depriving ourselves of foods that can benefit our health and have been enjoyed world-wide for thousands of years.

Looking to the traditions of the past, we discover the secret for including grains, seeds, and nuts in our diet today. In this episode, Sally Fallon Morell, the President of the Weston A. Price Foundation, explains principle #6 of the Wise Traditions diet: how to ferment, soak, and sprout grains, seeds, and nuts for optimal nutrition and ease of digestion. She goes into detail about the benefits of the preparation processes, and of the risks that result when we do not take care to prepare these foods in this way.

Best of all, she gives clear tips for what steps we can take to begin eating seeds, nuts, and grains prepared in the traditional manner. In a nutshell, she answers the question "Should we eat grains?" with a resounding "Yes!" 

Jan 2, 2017

Forget the resolutions! Fitness guru Ben Greenfield wants you to look beyond food and exercise to improve your wellbeing in this new year! In today's episode, he discusses the importance of invisible variables that affect our health. We can eat the cleanest, most pure diet in the world and yet, at the same time, neglect some important factors that affect our bodies in significant ways.

Our environment and how we interact with it has a powerful effect on our health. Ben dives into the spirit and the science related to maximizing our bodies' potential. He explores the effect of music on the spirit, vitamin D on the heart and skin, and the stress-reduction that comes with being surrounded by nature. He touches on posture, sunshine, and clean air. He reviews the physiological impact of our ever-connected lives (with computers, wifi radiation, bluetooth technology and more) and gives ideas on how to mitigate the damage.

As you listen to today's show, you will be as invigorated as if you took a brisk walk on a winter morning. As a matter of fact, we suggest that you do just that! 

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