Chances are that you and many people you know take an omega-3 or fish oil supplement. These supplements are among the most popular on the market, yet they are highly misunderstood. For optimal health, we really need to strike a balance between omega-3 and omega-6 essential fatty acids. The right balance can protect our heart health, reduce inflammation in the body and improve neurological function. But how do we get there?
Is fish oil the same as cod liver oil? Are supplements the best way to get essential fatty acids? How can we get more omega-3 fatty acids in our diet? Is it possible to get too much omega-3? Is omega-6 all bad?
Sally Fallon Morell, the head of the Weston A. Price Foundation, dispels myths and misconceptions about essential fatty acids in this episode, as she explains principle #8 of the Wise Traditions diet: how traditional peoples ate just the right balance of omega-3 and omega-6 fatty acids. (These fatty acids are called essential because we must get them from our diet. Our bodies can't make these on their own.)
You’ll learn about the importance of arachidonic acid, the role of DHA and EPA, and the ideal ratios of omega-3 and omega-6 fatty acids. Most importantly, you'll learn which foods to include in your diet to strike the delicate balance that is critical for improved health and well-being.
Learn more at westonaprice.org.
Jodi Ledley was fighting a life-long battle with migraines and chronic pain to no avail. These were not simple headaches but rather debilitating incidents of excruciating pain that sent her to the ER on many occasions and were simply putting her on the sidelines of life. She spent thousands of dollars with medical professionals but received no resolution until she discovered what was triggering her health concerns: monosodium glutamate (MSG). MSG, an excitotoxin, was causing serious neurological disruption for Jodi.
She found relief as she began to remove MSG from her diet, and her family’s health improved, as well. Now, through her book and speaking engagements, Jodi has encouraged thousands to follow in her footsteps. Migraine-sufferers, those with ADD, ADHD, and anxiety can all benefit by eliminating foods from their diet that contain this additive.
In today’s episode, you will learn how to detect MSG in your food--it goes by over 70 different names on food labels--and how to make changes to your diet that will improve your own health and the health of your loved ones.
Learn more about Jodi's journey at adventureswithjodi.com.
For the full show notes for this episode, visit westonaprice.org.