Some trendy diets restrict the intake of grains. It's no wonder why! Many people seem to be gluten-intolerant or have sensitivities to wheat. Others are simply trying to eat low-carb for weight loss. But we may be unnecessarily depriving ourselves of foods that can benefit our health and have been enjoyed world-wide for thousands of years.
Looking to the traditions of the past, we discover the secret for including grains, seeds, and nuts in our diet today. In this episode, Sally Fallon Morell, the President of the Weston A. Price Foundation, explains principle #6 of the Wise Traditions diet: how to ferment, soak, and sprout grains, seeds, and nuts for optimal nutrition and ease of digestion. She goes into detail about the benefits of the preparation processes, and of the risks that result when we do not take care to prepare these foods in this way.
Best of all, she gives clear tips for what steps we can take to begin eating seeds, nuts, and grains prepared in the traditional manner. In a nutshell, she answers the question "Should we eat grains?" with a resounding "Yes!"
Forget the resolutions! Fitness guru Ben Greenfield wants you to look beyond food and exercise to improve your wellbeing in this new year! In today's episode, he discusses the importance of invisible variables that affect our health. We can eat the cleanest, most pure diet in the world and yet, at the same time, neglect some important factors that affect our bodies in significant ways.
Our environment and how we interact with it has a powerful effect on our health. Ben dives into the spirit and the science related to maximizing our bodies' potential. He explores the effect of music on the spirit, vitamin D on the heart and skin, and the stress-reduction that comes with being surrounded by nature. He touches on posture, sunshine, and clean air. He reviews the physiological impact of our ever-connected lives (with computers, wifi radiation, bluetooth technology and more) and gives ideas on how to mitigate the damage.
As you listen to today's show, you will be as invigorated as if you took a brisk walk on a winter morning. As a matter of fact, we suggest that you do just that!