Traditional people groups around the world have long valued fermentation as a process that preserves food and makes its nutrients more bio-available. Today, fermentation “revivalist” and well-known author Sandor Katz takes us on a tour of the wild world of fermentation. He discusses how it works, how delicious it tastes, and how it benefits our bodies.
He also dives into his own story—what piqued his interest in fermentation in the first place, and what he’s learned from recent travels around the world. He shares about the foods he's enjoyed, the connections he's made, and the fermentation traditions that are still being used today. He completes the interview with something of a mini-workshop on how to make sauerkraut.
This conversation is a fermentation "starter," of sorts. It will spark curiosity and wonder at the mysterious process of fermentation.
For more on Sandor, visit his website: wildfermentation.com
For the full show notes, visit westonaprice.org.
There's a lot of buzz about gut health these days. It is key to our overall wellness. But some people think you can just pop a probiotic pill to protect it and you're good to go. Dr. Zach Bush has a better idea. Zach is an expert on the microbiome and nutrition and in today's conversation he sheds new light on what constitutes a healthy gut and how to keep it that way.
The threats to our gut health include glyphosate, herbicides and pesticides that compromise our gut lining and result in allergies, sensitivities, and chronic health conditions. These chemicals are found not only on our food, of course, but also in the soil, the air, our water.
Zach goes into detail about how to shore up our guts against these attacks. It takes guts to make the dietary and lifestyle changes he suggests. But if we do, we can be sure that we will improve our own health, and potentially impact the health of future generations.
For more on Zach Bush, the science behind this discussion, and more, go to zachbushmd.com.
For complete show notes for this episode and other resources, visit westonaprice.org.
Losing weight is a popular new year's resolution. Holistic physician Dr. Tom Cowan makes a strong case for why we should aim for getting healthier, rather than just hitting a particular number on the scale. That said, in today's episode, he offers practical ideas for how to meet both goals: weight loss and good health. He and his patients have benefited from his protocol that includes intermittent fasting, movement, and a balanced diet.
He goes into particular detail about fasting. He discusses how it stimulates weight loss, how to approach it as a beginner, how long and how often you should fast, and more.
Dr. Cowan also gets into the science behind the macronutrients our bodies need: fats, proteins, and carbohydrates. He explains how to approach a low-carb diet and the role of insulin in weight gain and fat storage in the body. He explains how a balanced diet can lead to more focus, better energy, and protection from diseases like Alzheimer's and cancer.
It's a fascinating discussion that will give you practical take-aways for a strong, healthier new year.
For more on Dr. Tom Cowan and his books, visit fourfoldhealing.com.
For show notes and resources related to this discussion, go to westonaprice.org.