Info

Wise Traditions

Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
RSS Feed
Wise Traditions
2018
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: August, 2018
Aug 27, 2018

Vaccines are a controversial topic. Some say that they are effective; others disagree vehemently. Dr. Tom Cowan, a holistic physician, author, and speaker, sees both sides and sheds needed light on this difficult topic. Basically, Dr. Cowan postulates that vaccines do indeed reduce the likelihood of our contracting various illnesses such as whooping cough or measles, for example. However, he explains why this short-term help has long-term consequences for our health—leading to autoimmune disorders and other chronic conditions. Today’s conversation includes a discussion of what best boosts our immunity to disease, how vaccines (& illness) work in our bodies, why vaccines must include adjuvants (toxic ingredients) to be effective and what holds the most promise for long-term positive health outcomes.

Visit Dr. Cowan's website: fourfoldhealing.com.

Learn more about the Weston A. Price Foundation (or make a donation) here: westonaprice.org.

Take our listener survey here.

And check out our sponsors Vintage Tradition & Ancestral Supplements

 

 

 

Aug 20, 2018

As evening approaches, we ask ourselves "What should we have for dinner?" Exhausted from a full day of work, we try to come up with something semi-decent to put on the table. Sometimes we punt and order take-out or fast food. Twenty-four hours later, the same scenario crops up again. Cooking instructor and expert Nevra Ledwon suggests that there is a better way to go about providing healthy meals for ourselves and our families.

In episode #147, Nevra talked about "why" we should get cooking. Today, she gets into the "how." She walks us through a week of cooking and shows us how simple it can be, with just a little forethought and planning. She gives us strategies for using what food we have on hand, ideas for involving the family in meal planning, and tips for avoiding our perfectionistic tendencies that make us stress about getting a dish exactly right. Novices and cooking veterans alike will glean ideas from Nevra's clear guidance. She shows us how cooking can truly be a joy and a wonderful tool for deep nourishment and lasting health.

For more on Nevra, visit her blog: churnyourown.com.

Please take our listener survey.

Visit our website to learn more or make a donation: westonaprice.org.

Check out our sponsors: Vintage Tradition and Ancestral Supplements.

Aug 13, 2018

In this hectic day and age of modern convenience foods, where you can grab food on the go practically anytime, anywhere, why would anyone decide to spend time cooking at home, from scratch?! Nevra Ledwon, cooking instructor and aficionado, gives plenty of reasons why--from the joy and pleasure of the process, to the sense of accomplishment and freedom that accompanies nourishing our families ourselves. On today's episode, Nevra also gives us plenty of practical ideas that empower us to take decisive steps toward our kitchens and the preparation of nourishing meals.

Along the way, she tells us the story of how, as a young girl, she became inspired to cook and how it led to her can-do attitude when it comes to cooking up new dishes. In addition, she gives us easy tips for how to transition from being consumers to creators. She suggests that meal planning may go far in relieving the stress that can characterize many busy families today, giving us more time for joy in our interactions with one another and in our kitchens. 

For more on Nevra, visit her website churnyourown.com.

To find our more about The Weston A. Price Foundation or to make a donation, visit our website: westonaprice.org.

And check out our sponsors: VintageTradition.com and AncestralSupplements.com.

 

Aug 6, 2018

Most people turn to the ketogenic diet to lose weight or to enhance athletic performance. Today, nutritionist Miriam Kalamian, author of “Keto for cancer,” explains how this diet is a powerful tool for improving our health overall. She tells how her son's cancer diagnosis launched her on a mission to explore the possibility of nutritional therapy to improve his outcome. When she came across the keto diet, she saw promise. And once she changed how he was eating to align with keto, she saw its efficacy. Science backs up what she witnessed first-hand. Not only does the keto diet help cancer patients live longer, it also allows them to enjoy a much higher quality life.

On this episode, we discuss the origins of the healing keto diet, how it works on a cellular level, and why it is an effective and safe treatment for cancer. Miriam explains how nutrition can be the first line of defense for cancer treatment & recovery of health, or, how, at the very least, it can be an adjunct to conventional therapies.

To check out her book, visit chelseagreen.com.

To learn more about the Weston A. Price Foundation, and/or helps for better health, visit westonaprice.org.

For information on our Wise Traditions conference, go to wisetraditions.org

 

 

 

 

1