There's a lot of confusion around what constitutes a healthy fat. In today's episode, Sally Fallon Morell, the head of the Weston A. Price Foundation, makes a solid case for including animal fats in our diet, based on her book “Nourishing fats: why we need animal fats for health and happiness.” For decades, animal fats and saturated fats have been maligned as unhealthy, but the evidence points in the opposite direction.
It's time to unlearn the propaganda and become reacquainted with the happy, healthy truth. Saturated fats have an important role to play in our physical and emotional wellness. Sally tells the history of when & why companies began pushing their pseudo oils and fats. And she then gives the science behind why animal fats are so beneficial--how they have been found to be protective against cancer, and provide vitamins A, D, and K that are essential for proper neurological function and emotional well-being, for example.
You will hear specifics about how and why butter, lard and tallow can all be embraced as part of your daily diet. Once you do so, you and your family will be all the healthier (and happier) for it!