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Wise Traditions

Looking to improve your health? Live life to the fullest? The key to good health is found in nutrient-dense, nourishing food, not in processed, food-like products. Host and health coach Hilda Labrada Gore conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips from the past for optimal health today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
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Jun 5, 2017

Do you feel like you're often on the run? Does the idea of improving your diet (or your family's diet) overwhelm you? Susana Hill and Leslie Schall can help! They are young moms who have been on the same treadmill many of us are on and they've got simple ideas that can help us transition to the Wise Traditions (real food) diet. 

They share a bit of their own story today, and how they themselves were able to transition to a healthier diet and lifestyle. They share ideas that will help us avoid guilt, help us take our time in making changes, and making sure the changes in our eating patterns stick. In fact, Susana and Leslie are so good at helping others in this area that they've established The Wellworks Project for companies and individuals to discover ways to eat better that, well, work! 

Leslie and Susana are big fans of the Wise Traditions diet! But they readily admit how overwhelming it can all seem at first when you are transitioning from fast food to  real food. If you want a solid place to start to make the switch, listen now and please share this episode so that others can do the same. You will all gain insight and encouragement that you can immediately apply to your own busy life.

Learn more about The Wellworks Project here.

And find out about the Wise Traditions diet at westonaprice.org

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