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Wise Traditions

Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, the host and producer of the show, conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
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Now displaying: Page 1
Sep 11, 2017

Why is losing weight so difficult? This is the question Zoe Harcombe set out to answer while studying at Cambridge University. We are trained from an early age to seek solace in food. Sweet treats are a central part of nearly every holiday we celebrate. According to Zoe, food in the form of starchy carbohydrates has become the world’s most accessible and acceptable drug. At the same time, the US Dietary guidelines reinforce these behaviors by recommending a diet high in carbohydrates and low in fat.

After years of following these dietary recommendations, most people find themselves with one or more of the following conditions, that in all likelihood is sabotaging their weight loss efforts: hypoglycemia, candida, and food intolerances.

Today Zoe helps us understand the symptoms and treatments of these conditions. Her suggestions for finding lasting change include addressing these issues with simple, practical advice including: eating real food, lowering your carbohydrate intake, and being careful from whom you get your nutritional advice!

Learn more at zoeharcombe.com.

For the full show notes for this episode, go to westonaprice.org.

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