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Wise Traditions

Looking to improve your health? Live life to the fullest? The key to good health is found in nutrient-dense, nourishing food, not in processed, food-like products. Host and health coach Hilda Labrada Gore conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips from the past for optimal health today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
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Now displaying: Category: health
Feb 22, 2016

Have you heard about raw milk? Some say it's dangerous but others say it's an amazing food. Charlotte Smith falls into the latter camp. Listen to her story which led her from being a mother of children suffering with eczema to a mother who decided to start her own micro-dairy to sell raw milk to her community. Charlotte (whose children are now well) also has started a marketing course to help other farmers make a living selling raw milk. She is that passionate about raw milk's healing properties! Are you suffering from eczema? Allergies? Asthma? Diverticulitis? Listen closely. Perhaps you will adopt Charlotte's point of view, that food can indeed be our medicine!

Feb 15, 2016

Confused about nutrition? This podcast episode is a great place to get a handle on an approach to eating that is sensible and satisfying, with no need for deprivation or fad dieting. In today's discussion, Sally Fallon Morell, the President of the Weston A. Price Foundation, explains how eating whole, real, natural foods, as our ancestors did, will nourish us in body and soul. She points to principles based on Dr. Price's research of traditional diets around the world. We can enjoy the same nutrient-dense food that they did, back then. And our bodies will reap the benefit of nourishment and good health.

Feb 8, 2016

Alternative farmer Joel Salatin of Polyface Farms is well-known for his commitment to raising the best food---food that is nutrient-dense, wholesome, organic, and natural; in short, food that is good for people and the planet! In today's episode, Joel addresses some common concerns related to real food. Where can we get it? Why is it so expensive? And is eating meat bad for the environment, as some claim? Joel tackles these issues one by one in his inimitable insightful and down-to-earth manner. A compelling speaker and author, Joel has had a huge impact on this generation's understanding of food and farming. After listening to this interview, you'll understand why this is so.

Feb 1, 2016

For years we've seen cholesterol and fat as enemies to our health. Research scientist Stephanie Seneff makes it clear that we've been looking in the wrong direction. Because of her husband's diagnosis of heart disease, she began investigating the root cause of the condition. In the process, she found that dietary deficiencies and environmental toxins were the real problem. And that the statins that doctors were prescribing were harming, rather than helping patients. (Statins have been linked to many conditions, including those we associate with aging: cataracts, diabetes, hair loss, and arthritis, for example.) She also discovered that glyphosate, the active ingredient in the herbicide Round Up, threatens everyone's well-being, and links it, among other things, to autism and Alzheimers, and, yes, to heart disease. What does Stephanie recommend for safeguarding your health? For starters, a diet of organic foods, rich in sulfur, and, surprisingly, fat and cholesterol. 

Jan 25, 2016

Philip Weeks gives practical ideas on how to make yourself better. A naturopath, herbalist, and acupuncturist, he has traveled the world and has been trained in a myriad of healing traditions. In today's episode, among other things, he discusses the importance of our individual constitution, the environment, the food we eat, and movement. Philip communicates clearly fundamental steps we can take to to improve our well-being. 

Jan 18, 2016

Dr. Natasha Campbell-McBride explains how a variety of physical, psychological, neurological, and autoimmune disorders—from allergies and asthma to digestive problems and mental health issues—can be addressed and resolved naturally. Concurring with Hippocrates’ quote, “All diseases begin in the gut,” she expounds on the critical connection between our digestive system and our overall health. This episode also explores the important role of food in healing the gut. Thousands have been helped by Dr. Campbell-McBride’s GAPS diet, presented in her book, “Gut and Psychology Syndrome: Natural treatment for autism, dyspraxia, ADD, dyslexia, ADHD, depression, and schizophrenia.”

Jan 11, 2016

Lots of groups promote detox plans that involve serious fasting, special products, or costly programs. In contrast, nutritionist Kim Schuette gives us detox home therapies that are simple, effective, and inexpensive. Her practical tips include eating nutrient-dense foods and drinking raw apple cider vinegar. Listen in for details that will help your body cope with toxin overload, and give you better digestion and glowing skin, as well. 

Kim has been in private practice in the field of nutrition since 1999. In 2002, she established Biodynamic Wellness where she and her staff address digestive disorders, ADD, autism, and other health concerns. 

Jan 8, 2016

Will Winter is a charming storyteller. A holistic veterinarian, Will demonstrates a keen understanding of both two-legged and four-legged animals. He touches on a number of topics in today's discussion: from the expense of eating organic foods (and why it's worth it) to the reason he was a vegetarian for 23 years. 
He is the local chapter leader for the Weston A. Price Foundation for Minneapolis-St. Paul and moderates several web discussion groups about sustainable, local, and nutrient-dense food as well as for the natural rearing of pastured livestock. He is the author of "The Holistic Veterinary Handbook."

Jan 7, 2016

“My name is Tom. They nicknamed me “Doubting Thomas” when I was young. Don’t believe anybody. Don’t believe me. Don’t believe your doctor.” Dr. Tom Cowan is a holistic doctor who is extremely skeptical of current conventional, and even holistic, medical practices. Find out why you should be, too! Learn about the role of nutrition in your health and what Tom recommends for those seeking to improve their health.

Jan 7, 2016

"So the foods that people are avoiding today, that they think they shouldn’t eat, are the foods that we really do need to eat!”  Sally Fallon, the President of the Weston A. Price Foundation explains the importance of eating nutrient-dense food to maintain health. Good nutrition is critical for wellness and avoiding chronic and acute disease. This episode sheds light on the purpose behind the Weston A. Price Foundation and the Wise Traditions podcast.

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