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Wise Traditions

Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
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Now displaying: Page 1
Feb 5, 2018

As a young man, Brian Richards had a laundry list of health issues: mind-racing, insomnia, acne, adrenal fatigue, and more. Doctors wanted to give him Accutane and other pharmaceutical drugs to manage his symptoms, but he wanted to get to the source of the problem. He realized that the reason for cellular degradation is our environmental toxic exposure on a variety of levels—chemical, electro-magnetic, emotional, etc. He sought a natural detox solution and his research led him to the conclusion that passive sweating is one of the best ways to detox the body. He decided to build his own sauna to provide that full-body thermal light therapy for himself.

In today’s episode, Brian shares his own story and how it led to him establishing the SaunaSpace company. He also tells stories of those who have benefited from this therapy, along with the science behind why saunas work: how near-infrared incandescent light exposure stimulates the cells so that they can repair themselves, and allows the body to detox.

For more on the science behind near-infrared light/heat therapy and for information on Brian's company, visit SaunaSpace.com.

For the advertised special on the Weston A. Price Foundation 2018 Shopping Guide, go to our website: westonaprice.org and click on the box "order materials." Type in "shopping guide" and get yours today!

 

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