Is there biotech food on your plate? Foods derived from cell-cultures or made in a lab? How would you know if there was?
Elze van Hamelen is a researcher and journalist, and today she covers the topic of "pharma food". This is, in essence, her term for the takeover of our food supply, as we know it, by the tech industry, that results in pseudo foods like lab-grown meat, precision fermentation, and "milk without a cow". Elze unveils today what pharma food looks like, who's backing it financially, and why. She explains why it's problematic and toxic, actually, and how her extensive research compelled her to change her own diet. She also offers insights into what we can do to defend our food freedom and what to look out for when it comes to these so-called "novel foods".
Visit Else's website
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Maintaining and building skeletal muscle mass is great for strength today...and tomorrow. Dr. Gabrielle Lyon, the author of "Forever Strong" explores today how to go about building muscle mass and why.
She goes over its preventative effect against "diseases of aging", like cancer, diabetes, and obesity. She specifies which exercises are actually the most effective for muscular health and what dietary choices are critical as we age. She even gets into if there's such a thing as acquiring TOO much muscle on the body and what to do if arthritic pain and/or illness makes exercising difficult in the first place.
Check out Gabrielle's website: drgabriellelyon.com
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