Twenty-seven percent of Americans have sleep issues. What keeps us tossing and turning or waking up and having trouble falling back asleep? Today, Dylan Petkus, of Optimal Circadian Health, helps us analyze our sleep patterns and troubleshoot the issues.
What keeps us awake? For starters, anxiety. Blue light that suppresses melatonin function. A poor sleep environment. And more.
To improve our sleep quality, Dylan talks about the importance of circadian rhythm, mitochondria, environment, and mindset. And he offers concrete take-aways to help us rediscover the benefits of deep, restorative sleep.
Visit Dylan's website: optimalcircadianhealth.com
Check out our sponsor Ancestral Supplements: ancestralsupplements.com
Give a gift to WAPF here: westonaprice.org
Write a note to WAPF:
The Weston A. Price Foundation
4200 Wisconsin Avenue, NW
Washington, DC 20016 USA