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Wise Traditions

Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
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Now displaying: Page 1
Nov 25, 2019

Our most nourishing meals are not simply those that fill our bellies. Today, chef, teacher, and author Holly Davis helps us explore the many facets to deep nourishment:  Taste. Texture. Simplicity. Beauty. Appropriateness.

This conversation is not a how-to, really, or a lecture on what we should and shouldn't do. Rather, it's a gentle reminder to become intentional about how we approach eating and serving others. 

We take Holly's book, Nourish, as a starting point. From there, we discuss the value of sustainable food production, and of knowing where our food comes from. Holly sprinkles in advice for parents of picky eaters. She talks about how the "five element theory" can be a guide while cooking. And she points to the role our attitude plays as we put together a meal that truly nurtures both the body and the spirit.

Visit Holly's website: FoodbyHollyDavis.com

Check out our sponsors: Ancestral Supplements & Trust Merchant Services

Visit our website for more resources: westonaprice.org

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