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Wise Traditions

Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
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Now displaying: Page 1
Aug 8, 2020

The first forty days after childbirth are unlike any other. It’s a time of amazing intensity and massive adjustment. In many cultures around the world, there are wise traditions to help the young mother and baby navigate this period. And many of these traditions have been lost or forgotten.

Today, Heng Ou, author of "The First Forty Days" revisits these and their benefits. And she offers insights on how to best nourish the postpartum mom, in every sense of the word “nourish.” She discusses worldwide traditions for the first forty days that include foods to rebuild the mother’s life energy, creating a safe place for warmth and rest, the power of ritual and more.

Visit Heng's website: motherbees.com

Join Nourished Children 2.0 & Nourished 2.0

Check out our sponsors: Just ThriveMountain Rose herbs

Register for the Wise Traditions conference at wisetraditions.org

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