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Wise Traditions

The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
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Now displaying: Page 1
Apr 4, 2022

Burnout is emotional, physical, or mental exhaustion. Symptoms include extreme fatigue, hair loss, anxiety, frequent colds, and more. It's basically a stress overload. Adam Parker, a corporate wellness consultant and the host of The Ideal Day Podcast, addresses the issue.

 

Adam had his own serious burnout experience in 2018 that led to his work today: helping others avoid burnout or recover from it. He offers insights on the topic for all of us. He defines it. He explains the dependence strategies many of us rely on to manage it (including turning to coffee or alcohol). And he offers healthy alternatives that help us lower the load we feel. He speaks of guarding the mind and the body; he reminds us of the healing power of nature, sunlight, and connection to one another. And ultimately, he offers tools that help us regain our health and balance.

 

Visit his website: youridealday.com

Get the Weston A. Price Foundation free info pack.

Check out our sponsors: Ultimate Dog ChirpPaleo ValleyOptimal Carnivore

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