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Wise Traditions

The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
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Now displaying: Page 1
Dec 19, 2022

Do you feel like you're too sick to get better? Or that circumstances are overwhelming you? The stories we tell ourselves impact our health in often unseen ways. Today, Dr. Navin Hettiarachchi, a unique healer with a PhD in Natural Medicine, reminds us that mindset and mindfulness can transform our health, even when all else has failed.

He goes over the 4 pillars that he considers the bedrock of wellbeing--sleep, nutrition, movement, and mindfulness. And he focuses especially on the benefits of a grateful, "every day is Christmas kind" of attitude. He shares stories of how his childhood in Sri Lanka has shaped his own journey. And tells of people he has encountered who have overcome incredible obstacles and achieved optimal physical health and success thanks to a healing, flow-state
kind of mindset.

Visit Navin's website: navinhealth.com

Become a member of the Weston A. Price Foundation

Check out our sponsors: Simply Grassfed, Paleo Valley, Optimal Carnivore

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