Appropriate nutrition can enhance fertility. Specifically, vitamin A has a critical role to play in reproductive health. Its presence in the body can improve the chances of conception. And its absence can impede the process.
Pam Schoenfeld, a registered dietician with a specialty on family and reproductive nutrition, today shares her experience and research for improving fertility simply by increasing vitamin A intake, as a starting point. She goes over how to recognize the signs of deficiency and how to incorporate foods that offer the best sources of vitamin A, like eggs, liver, raw milk, and fish eggs. She also gets specific about what vitamin A does for the reproductive system of both men and women and how it facilitates conception.