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Wise Traditions

The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
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Now displaying: Page 1
Apr 24, 2017

Do you crave sodas? You're in luck! You can drink "the original sodas" when you add naturally fizzy fermented drinks to your diet! They are more hydrating, and re-mineralizing than plain water. And they have numerous health benefits: they can aid digestion, circulation, improve health concerns, and even clear up skin issues.

Hannah Crum, the author of "The Big Book of Kombucha," is a fermented drink expert. Today, she discusses a wide variety of fermented drinks: from kefir to kvass, to ginger beer, and more. She dives into the history of these drinks, how to make them, and how they can benefit your body. Hannah stresses the importance of "drinking your bugs" for upping the bacterial diversity of your microbiome. Such diversity is critical for strengthening the immune system, detoxing, boosting energy and more! The result? A strengthened, healthy, and resilient body.

Learn more at her website: kombuchakamp.com or at westonaprice.org.

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