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Wise Traditions

The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
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Now displaying: Page 1
Mar 12, 2018

Depression is escalating, world-wide, as is the use of psychotropic drugs to treat it. What is happening? Why is mental illness increasing at alarming rates? Are drugs the best way to treat it or are there alternative approaches to consider? In today's episode, Dr. Kelly Brogan, a holistic psychiatrist and the author of "A mind of your own," challenges our preconceived notions about the causes and treatment of depression and other mental illnesses.

Kelly suggests a holistic approach to treating mental illness--that the best way to heal the mind is to heal the body first. She suggests looking at gut health as a factor in mental health; she explores how psychological issues can be approached without the use of drugs; and she discusses the risks and benefits of decreasing medication. Finally, she offers action steps to help heal the body and the mind.

For more on Dr. Kelly Brogan, her book, and courses, visit her website: kellybroganmd.com.

For the full show notes for this episode, click here

To become a member of the Weston A. Price Foundation (for only $30 this March), click here. And check out our sponsor, SaunaSpace.

 

 

 

1 Comments
  • almost five years ago
    Mary Bailey
    That was awesome. Mind blown. There’s people I wish I could share this with but scared that they would get offended.
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