Info

Wise Traditions

The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
RSS Feed Subscribe in Apple Podcasts
Wise Traditions
2023
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jun 25, 2018

Why do we crave certain foods and what we can do to end food cravings for good? In the second of this two-part series, Julia Ross, author of "The Craving Cure," offers practical recommendations to end the rollercoaster of food cravings once and for all.

This is a follow-up to Wise Traditions podcast #138 "What drives our cravings?" in which we discussed the various kinds of "cravers" and what affects our bodies' drive to eat certain foods at particular times of day. Today, we take the conversation one step further--not only do we identify what's behind our cravings, but we talk about methods to shut them down altogether.

Simple dietary tweaks, such as eating more protein, for example, can do wonders for making cravings a thing of the past. Julia--an expert on nutrition therapy for helping those with disordered eating, addictive behavior, and mood problems--also offers advice about what supplements can address our diet's deficiencies. Julia has seen countless clients recover their health following her protocol. This episode gives us the inside scoop on what leads to success in curbing our cravings.

For more on Julia, visit her website: Juliarosscures.com

To find out more about the Weston A. Price Foundation, visit our website: westonaprice.org.

And check out our sponsors Green Pasture and Just Thrive.

 

 

 

0 Comments
Adding comments is not available at this time.