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Wise Traditions

The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
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Now displaying: Page 1
Oct 12, 2020

Yes, being salty is a good thing, when we're talking about including unrefined, natural salt in the diet! All traditional people groups included some salt in the diet. We would do well to do the same. Low salt consumption has been linked to metabolic syndrome, insulin resistance, poor digestion, parasites, and even depression. And salt is actually essential for proper brain and body functionality, helping with hormonal function and restorative sleep, for example.

Sally Fallon Morell, president of the Weston A. Price Foundation, explains why salt is an essential (though often overlooked) part of the diet. She reviews the types of unrefined salt that are most recommended, why conventional medicine recommends lowering salt intake, and the many benefits salt has to offer.

See Sally's blog at nourishingtraditions.com

Become a member of the Weston A. Price Foundation here.

Check out our sponsor Ancestral Supplements

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