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Wise Traditions

The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
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Now displaying: Page 1
Jul 4, 2016

Do you want to get the most out of your food? There are so many different approaches to eating healthily, how do you know what's best? Sally Fallon Morell explains, in clear, simple terms, how to maximize each bite. In today's episode, she emphasizes the most important (yet often overlooked) Wise Traditions dietary principle: nutrient density. Traditional diets were very nutrient-dense: high in vitamins and minerals and replete with the fat-soluble vitamins A, D, and K. Processed, packaged foods tout "added vitamins and minerals" but real foods are naturally power-packed with what we need for building strong, healthy bodies!

She goes into detail about why A, D, and K are so important and how they work together and should be in balance in our food (and in our bodies). She lists foods where these critical vitamins can be found. She tells stories of those whose lives have been changed through better nutrition. And she gives practical suggestions for what to include in your diet (or your children's diets) to eliminate fatigue and improve mood and optimism.

Find more resources on our website: westonaprice.org

2 Comments
  • seven and a half years ago
    Michael Jones
    Very grateful for the principles set forth here. All 5 of us are switching. My 8-year-old son Malachi had bacon and eggs all week of his Cub Scout camp and I think his focus was better and he was more calm.

    I'm paying attention and I think I'll become a member.
  • almost eight years ago
    Anna S.
    Awesome! It was a great review for me. ;o)
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