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Wise Traditions

The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
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Now displaying: Page 1
Aug 21, 2017

How can you tell if a dietary recommendation is right for you? Is there a diet that works for everyone? What is the best way to measure what works or doesn't work for you? How can you find your own health “sweet spot?”

Dr. Richard Maurer helps us understand what he considers the best, most objective way to measure your health and find your sweet spot: blood work. Richard is a licensed naturopathic doctor and the author of “The Blood Code: Unlock the secrets of your metabolism.”

In today’s episode, he explains in simple terms which tests are key to evaluate our metabolism and overall health. He also tells the story of how he found his own metabolic "sweet spot" after becoming pre-diabetic at forty years old. 

He has specific tips that will help you avoid common dietary pitfalls and lead you to your own health sweet spot!

Learn more at thebloodcode.com

Or visit the westonaprice.org website for full highlights and links from today's episode.

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