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Wise Traditions

Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
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Now displaying: July, 2018
Jul 16, 2018

It has helped bring relief from joint pain, asthma, vision issues, Lyme’s disease, heart conditions, digestive problems, wrinkles, and more. What is it exactly? It's emu oil, the best fat you've never heard of! Emu oil is a super food of sorts, rich in vitamins K2 and MK4. On today's episode Dr. Will Schlinsog and Dr. Sylvia Onusic explain the many benefits of emu oil. They discuss emu oil's anti-inflammatory properties, what makes it a fantastic source of vitamins K2 and MK4 (the "activator X" that Dr. Price often spoke of), and how it can be used topically and internally to improve our health. They also relate many anecdotes of people (and even animals) who have had promising responses to this unique fat.

You will certainly be intrigued about this beneficial heretofore overlooked fat. Give a listen. It may be just the thing your body needs to restore your health.

For information on our conference in Baltimore, go to wisetraditions.org

For events in California or D.C., check out our events page.

And check out our sponsor: Walkabouthealthproducts.com.

Jul 9, 2018

Is it important to detox before conception? Are prenatal vitamins helpful? What foods should we include in our diet, pre-conception, and when pregnant and nursing? What role does birth control play in our fertility?

In today’s episode, Sally Fallon Morell, president of the Weston A. Price Foundation, answers all of the above and then some as we discuss Principle #11 of the Wise Traditions diet: how men and women can plan and prepare for conception with nutrient-dense foods. She tells how all traditional cultures had special diets and “sacred foods” for men and women wanting to get pregnant, and how today’s recommendations for women who want children are often misguided. Sally sets the record straight for what foods youreallyneed to eat to have a healthy pregnancy, and, in turn, healthy, happy children. Her perspective is based on the work of Dr. Weston A. Price, who travelled all around the globe in the 1930s, studying traditional food ways and the diets of the healthiest peoples.

To connect with Sally, visit her blog: nourishingtraditions.com.

To find out more about our conference in November, visit wisetraditions.org.

For information on upcoming events (including those in California in July and in D.C. in August), visit our event page: westonaprice.org/events.

And check out our sponsor DefenderShield.

 

 

Jul 2, 2018

Most of us have removed ourselves from the natural dance and cycles of nature. We see ourselves as separate from all of the other living creatures and this has a negative impact on our health. We can turn things around by reconnecting with the wild--spending time in nature, observing the ecosystem & wildlife all around us, and basking in its beauty and rhythms.

On today's episode, Doniga Markegard, regenerative rancher, naturalist, and author of “Dawn Again: Tracking the Wisdom of the Wild,” explores the topic of nature's role in our health. She challenges us to consider how each choice we make leads to either a regenerative or a degenerative lifestyle. 

Doniga tells the story of her own unconventional childhood and youth.  She goes deep and explains beautifully what it means to live a truly healthy lifestyle. Our diet--even if filled with healthy, nutrient-dense foods--is a part of it, but not the whole. Doniga walks the talk and this conversation will inspire all to live more in tune with the world around us. 

For more on Doniga, visit her website: markegardfamily.com

Check out our sponsor: Green Pasture

Sign up or learn more about our Wise Traditions conference here.

Check out our two California events: Calling All Lunch Ladies and

Pasadena Potluck

 

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