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Wise Traditions

Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
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Sep 17, 2018

There’s much buzz about gut health these days. If you’ve been diagnosed with IBS (Irritable Bowel Syndrome) or other digestive ailments, you understand why. However many of us have health concerns that do not seem to be tied to our gut, but that could stem from hidden gut problems. Such gut-related symptoms include: joint pain, brain fog, insomnia, anxiety, depression, skin lesions, constipation, and more. 

Today, Functional Medical Practitioner and author Dr. Michael Ruscio defines a number of gut-related issues throughout the program. He talks in-depth about IBS, and other common health concerns including  histamine sensitivities, Crohn's, autoimmune conditions, and the like. Importantly, he also talks about how to best address these and other more subtle gut concerns through dietary tweaks (like trying the low-FODMAP diet, and increasing probiotics) and other natural therapies. 

Visit Michael's website: drruscio.com.

For information on our Wise Traditions conference, and to register, click here. (Use the coupon code "podcast" at checkout for $25 off!)

Please take our listener survey here.

Check out our sponsor Ancestral Supplements.

 

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