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Wise Traditions

Looking to improve your health? Live life to the fullest? The key to good health is found in nutrient-dense, nourishing food, not in processed, food-like products. Host and health coach Hilda Labrada Gore conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips from the past for optimal health today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
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Now displaying: December, 2016
Dec 25, 2016

Do you feel like a ball of symptoms? Like one thing after another is going wrong with your body? Your body is sending you a message that something is off. It's time to stop suppressing symptoms. It's time to begin digging deeper to find the path to healing.

Today, you will hear from guests from three of our most popular episodes in 2016! The common thread from all three is the need to go with your gut when it comes to improving your health. You'll hear from a holistic doctor, a dairy farmer, and a world-renown neurological and nutrition expert. Each guest advocates listening to your heart, inquiring with your mind, and believing what your gut is telling you about what your body needs to regain health and balance.  

This episode challenges you to bring some healthy skepticism to your approach to wellness, to make dietary changes to help heal your gut, to try something new. 

Dec 19, 2016

All of us want to have happy, healthy children. Diet makes a difference in our own health; naturally, it makes a difference for our children's health, as well. But can what we eat before we even become pregnant affect our baby's health? What about our diet during pregnancy, and while breastfeeding?

Sandrine Perez addresses all of the above in today's discussion. Sandrine is the founder and head of Nourishing Our Children, a project of the Weston A. Price Foundation. Established in 2005, the mission of Nourishing Our Children is to educate and inspire parents to return to the whole, natural foods that have produced generation after generation of healthy children.

Sandrine sets forth exactly what foods help the babies develop well in the womb, and which foods should be avoided. The information she shares is based on the research of Dr. Weston A. Price, that showed a strong tie between the diet of the mother and the health of her offspring.

Over the years, Sandrine has seen proof of the efficacy of this diet, with mother after mother in her community birthing and raising healthy, happy children following the guidelines set forth in today's episode. Whether you are a mother now (or hope to be one at some juncture), this show is for you. Learn now what to eat pre-conception, during pregnancy, and while breastfeeding for the sake of future generations.

 

Dec 12, 2016

This is an important episode on a very controversial topic. Producer Del Bigtree gives the back story on how he got involved in the making of the movie “Vaxxed.”  Some call the movie “anti-vaccine” but its focus is on Dr. William Thompson, the whistleblower at the Center for Disease Control who exposed the manipulation of the results of a study on one vaccine: the MMR (measles/mumps/rubella).

Some question the motives of the key players in this explosive story--Brian Hooker, Dr. Andrew Wakefield and Dr. Thompson. But Bigtree calls into question the motives of those trying to silence him (and others) who want to help parents make informed decisions when it comes to vaccinations.

All critical thinkers will welcome the information he brings, and the passion with which he presents it. He touches on California’s SB 277 law, which restricts parental rights, by mandating vaccinations for children to attend school, making no allowances for exemptions. He discusses the CDC’s goal, called “Healthy People 2020," that is pushing for 100% compliance with the adult vaccination schedule.

With his movie, and in this interview, Bigtree’s goal is to alert Americans to the threats to their civil liberties, and to motivate them to advocate for their own health and the health of their children.

Dec 5, 2016

What is mead and why should you make it? (And why should you make it like a Viking, of all things?!) Jereme Zimmerman, the author of “Make mead like a Viking,” explains all of the above in this light-hearted episode. Mead is a unique honey-based fermented drink that is simple and fun to make. Jereme unlocks the brewing secrets of the ancient Norse, as he demystifies the process of home-brewing mead. You’ll learn lots about mead today and you'll hear Jeremy’s own story about he got into brewing it, and how he began to embrace the natural, homesteading lifestyle.

In the conversation, Jereme makes a case for including more ferments in our diets. There are health benefits related to making your own ferments, of course (whether you're making mead, kombucha, sauerkraut, or kefir). The active enzymes and probiotics in such foods are great for gut health; the antioxidants are cancer-fighting agents; and our immune systems benefit from all of the above. But our lives are enhanced by more than just the physical boost of these foods. Making mead (and other fermented foods) requires cooperation with nature, which makes us more sensitive to life's beauty and mystery. And in the process of mead-making, bonds are built with the community around us. So, get to making your fermented drink and raise a glass to your health!

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