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Wise Traditions

Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
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Jan 2, 2017

Forget the resolutions! Fitness guru Ben Greenfield wants you to look beyond food and exercise to improve your wellbeing in this new year! In today's episode, he discusses the importance of invisible variables that affect our health. We can eat the cleanest, most pure diet in the world and yet, at the same time, neglect some important factors that affect our bodies in significant ways.

Our environment and how we interact with it has a powerful effect on our health. Ben dives into the spirit and the science related to maximizing our bodies' potential. He explores the effect of music on the spirit, vitamin D on the heart and skin, and the stress-reduction that comes with being surrounded by nature. He touches on posture, sunshine, and clean air. He reviews the physiological impact of our ever-connected lives (with computers, wifi radiation, bluetooth technology and more) and gives ideas on how to mitigate the damage.

As you listen to today's show, you will be as invigorated as if you took a brisk walk on a winter morning. As a matter of fact, we suggest that you do just that! 

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