Some trendy diets restrict the intake of grains. It's no wonder why! Many people seem to be gluten-intolerant or have sensitivities to wheat. Others are simply trying to eat low-carb for weight loss. But we may be unnecessarily depriving ourselves of foods that can benefit our health and have been enjoyed world-wide for thousands of years.
Looking to the traditions of the past, we discover the secret for including grains, seeds, and nuts in our diet today. In this episode, Sally Fallon Morell, the President of the Weston A. Price Foundation, explains principle #6 of the Wise Traditions diet: how to ferment, soak, and sprout grains, seeds, and nuts for optimal nutrition and ease of digestion. She goes into detail about the benefits of the preparation processes, and of the risks that result when we do not take care to prepare these foods in this way.
Best of all, she gives clear tips for what steps we can take to begin eating seeds, nuts, and grains prepared in the traditional manner. In a nutshell, she answers the question "Should we eat grains?" with a resounding "Yes!"
Forget the resolutions! Fitness guru Ben Greenfield wants you to look beyond food and exercise to improve your wellbeing in this new year! In today's episode, he discusses the importance of invisible variables that affect our health. We can eat the cleanest, most pure diet in the world and yet, at the same time, neglect some important factors that affect our bodies in significant ways.
Our environment and how we interact with it has a powerful effect on our health. Ben dives into the spirit and the science related to maximizing our bodies' potential. He explores the effect of music on the spirit, vitamin D on the heart and skin, and the stress-reduction that comes with being surrounded by nature. He touches on posture, sunshine, and clean air. He reviews the physiological impact of our ever-connected lives (with computers, wifi radiation, bluetooth technology and more) and gives ideas on how to mitigate the damage.
As you listen to today's show, you will be as invigorated as if you took a brisk walk on a winter morning. As a matter of fact, we suggest that you do just that!
Do you feel like a ball of symptoms? Like one thing after another is going wrong with your body? Your body is sending you a message that something is off. It's time to stop suppressing symptoms. It's time to begin digging deeper to find the path to healing.
Today, you will hear from guests from three of our most popular episodes in 2016! The common thread from all three is the need to go with your gut when it comes to improving your health. You'll hear from a holistic doctor, a dairy farmer, and a world-renown neurological and nutrition expert. Each guest advocates listening to your heart, inquiring with your mind, and believing what your gut is telling you about what your body needs to regain health and balance.
This episode challenges you to bring some healthy skepticism to your approach to wellness, to make dietary changes to help heal your gut, to try something new.
All of us want to have happy, healthy children. Diet makes a difference in our own health; naturally, it makes a difference for our children's health, as well. But can what we eat before we even become pregnant affect our baby's health? What about our diet during pregnancy, and while breastfeeding?
Sandrine Perez addresses all of the above in today's discussion. Sandrine is the founder and head of Nourishing Our Children, a project of the Weston A. Price Foundation. Established in 2005, the mission of Nourishing Our Children is to educate and inspire parents to return to the whole, natural foods that have produced generation after generation of healthy children.
Sandrine sets forth exactly what foods help the babies develop well in the womb, and which foods should be avoided. The information she shares is based on the research of Dr. Weston A. Price, that showed a strong tie between the diet of the mother and the health of her offspring.
Over the years, Sandrine has seen proof of the efficacy of this diet, with mother after mother in her community birthing and raising healthy, happy children following the guidelines set forth in today's episode. Whether you are a mother now (or hope to be one at some juncture), this show is for you. Learn now what to eat pre-conception, during pregnancy, and while breastfeeding for the sake of future generations.
This is an important episode on a very controversial topic. Producer Del Bigtree gives the back story on how he got involved in the making of the movie “Vaxxed.” Some call the movie “anti-vaccine” but its focus is on Dr. William Thompson, the whistleblower at the Center for Disease Control who exposed the manipulation of the results of a study on one vaccine: the MMR (measles/mumps/rubella).
Some question the motives of the key players in this explosive story--Brian Hooker, Dr. Andrew Wakefield and Dr. Thompson. But Bigtree calls into question the motives of those trying to silence him (and others) who want to help parents make informed decisions when it comes to vaccinations.
All critical thinkers will welcome the information he brings, and the passion with which he presents it. He touches on California’s SB 277 law, which restricts parental rights, by mandating vaccinations for children to attend school, making no allowances for exemptions. He discusses the CDC’s goal, called “Healthy People 2020," that is pushing for 100% compliance with the adult vaccination schedule.
With his movie, and in this interview, Bigtree’s goal is to alert Americans to the threats to their civil liberties, and to motivate them to advocate for their own health and the health of their children.
What is mead and why should you make it? (And why should you make it like a Viking, of all things?!) Jereme Zimmerman, the author of “Make mead like a Viking,” explains all of the above in this light-hearted episode. Mead is a unique honey-based fermented drink that is simple and fun to make. Jereme unlocks the brewing secrets of the ancient Norse, as he demystifies the process of home-brewing mead. You’ll learn lots about mead today and you'll hear Jeremy’s own story about he got into brewing it, and how he began to embrace the natural, homesteading lifestyle.
In the conversation, Jereme makes a case for including more ferments in our diets. There are health benefits related to making your own ferments, of course (whether you're making mead, kombucha, sauerkraut, or kefir). The active enzymes and probiotics in such foods are great for gut health; the antioxidants are cancer-fighting agents; and our immune systems benefit from all of the above. But our lives are enhanced by more than just the physical boost of these foods. Making mead (and other fermented foods) requires cooperation with nature, which makes us more sensitive to life's beauty and mystery. And in the process of mead-making, bonds are built with the community around us. So, get to making your fermented drink and raise a glass to your health!
Tired of food battles and complaints at the dinner table? Do you worry that your kids not getting enough of the good stuff? Does your idea of whipping up a quick meal include a visit to the neighborhood fast food restaurant? Kelly Moeggenborg has been there and done that. Today, she has tips to help you transition your family to a more nutrient-dense, real food diet. She also has practical suggestions that will save you both time and money.
Kelly understands the challenges parents face because she is still in the trenches herself. This is one reason she launched the “Kelly the Kitchen Kop” blog in 2008; she wanted to build a community where people could exchange ideas about how to best overcome poor dietary patterns. You will enjoy learning from all she has gleaned over the years and will most certainly walk away with a tip or two that you can apply immediately that will improve your own health and that of your family.
Will Harris. a fourth-generation cattleman, is the owner of White Oak Pastures in Bluffton, GA. Will attended the University of Georgia's School of Agriculture, where he was trained in industrial farming methods. But in 1995, he decided to turn things around and return to farming the land in the manner his great-grandfather had done, 130 years before. He does not use pesticides and chemical fertilizers on the land or antibiotics or growth hormones on the animals. As Will puts it, "We take care of the land and herd, and they take care of us."
This is why his farming method is farming at its best, and as it should be. His family and farm employees consistently look out for the animals, the land, and the people who produce and consume their goods.Their production practices are fair, sustainable, and humane.
In today's episode, Will tells the story of the beauty and benefits of regenerative agriculture. Not only will you be charmed by his southern drawl but you will also come to understand how and why he transitioned to regenerative agriculture and how you can support this movement. It begins with knowing your farmer and proceeds with making conscious decisions about what you put on your plate. A healthy diet for people begins with a healthy environment on the farm where the food was cultivated and raised.
Jeffrey Smith is is the founder and leader of the institute for Responsible Technology. He is also a bestselling author, filmmaker, and expert on genetically-modified organisms. In today's episode, he carefully and thoroughly explains what GMOs are, what crops have been genetically modified in the U.S., the impact they have had on our health and what we can do about their growing presence in our diets.
Jeffrey has had years of extensive research on the topic. He refutes what the FDA says about their safety, and he busts some myths related to GMOs (that they can help feed the world, and that they reduce the amount of pesticides used by farmers, for example). He also provides clear evidence to support their detrimental effects on animals and people. Problems associated with GMO foods include: gastrointestinal problems, immune system issues, reproductive damage, and conditions that affect organ function. Studies also point to premature death, tumors, possible cancer, and hormone disruption. Some people suffer brain fog, fibromyalgia, immune system concerns, anxiety, depression, pain, headaches, and skin conditions, as a result of eating GMO food.
The list of concerns is long, but there is still hope. Jeffrey gives concrete tips about how to protect yourself and your family from the health risk GMOs pose. He also makes a plea for activism to make a difference on a larger scale.
Many of us see mold as an unsightly annoyance or an occasional irritant to our breathing, but it's much more than that! Cheryl Ciecko, a licensed architect, explains how it is a toxin that can easily grow in our office buildings or homes, and threaten our health.
Cheryl's ten-year-old daughter started having health concerns that seemed to appear overnight. She struggled with migraines and coughing fits; the doctors diagnosed asthma. Finally, they were able to pinpoint mold as the culprit of her deteriorating health. They found it in their home's duct work.
There are many other places mold can grow, undetected. In this episode, you'll learn about the myths associated with mold (for example, it is commonly thought that bleach can remediate it, but it cannot), where it can grow, how it affects your health, and how to guard against it in your own home.
Mercury is recognized by health organizations across the globe as toxic to humans. However many of us are unaware of our exposure to it and how it is negatively impacting our health and causing chronic conditions and diseases.
Dr. Andy Cutler has a PhD in chemistry from Princeton, and a BS in physics from the University of California. He himself struggled with symptoms that no doctor could explain. He discovered that the root cause of his issues was mercury toxicity caused by the amalgam fillings in his own mouth. On a quest to improve his own health, Andy became a pioneer of a form of chelation for metal toxicity that is unique in its approach, and is safe and successful, where many others are not.
In today’s episode you will learn about the symptoms of mercury toxicity and how they can be addressed to restore health. We can be exposed to mercury in many ways, including through "silver" fillings, vaccinations, and various consumer products. Andy points to mercury as the underlying cause of conditions such as MS, Parkinsons, allergies, asthma, chronic fatigue, and autism. Mercury toxicity can also be at the root of depression, anxiety, ADD, memory issues, fibromyalgia, asthma, OCD, autoimmune disorders, brain fog, nervous system disorders, developmental delays, and more.
Andy has a pragmatic chelation protocol which will help those with heavy metal toxicity find relief and health. Listen and you’ll understand why Andy is in such demand as a detox consultant.
Athletes seek to maximize their performance, often at the expense of their long-term health and longevity. Ben, a former bodybuilder, is an ironman triathlete, speaker, and author who understands how to nourish the body for both peak results and optimal health. He has a bachelor's and master's degree from the University of Idaho in sports science and exercise physiology. Ben coaches and trains individuals for general health, longevity, weight loss, lean muscle gain, holistic wellness, and sports performance--using a real food protocol.
Says Ben, “I love getting fit, feeling good about the way my body looks, and fulfilling my deep-seeded drive to live life to the fullest by achieving difficult feats of physical performance. But I was fed up with feeling like crap from all the extreme exercising, strange foods, feeling of constant stress and soreness, and worry about the toll my hectic lifestyle was taking on my body. So I have found a way of training, eating and living that is perfectly healthy and natural, but still allows me to look, feel and perform at my peak capabilities.”
As a consultant to many athletes, Ben has noticed a trend of acne, digestive issues, and adrenal issues that plague those who fuel their bodies with what Ben calls "franken fuels." In today's episode, he contrasts popular sports drinks, gels, and bars with the real fuel the athlete needs to turbocharge their performance without sacrificing gut health. He gets into the science of how various proteins, fats, and carbs work in our bodies. He talks about his own sweet spot of carb/protein/fat percentages and what foods he recommends for everyone to include in their diet. You will be fascinated by what he has to say and will want to apply it to your own diet, training, and lifestyle.
This is the question many of us are asking! There is a grave health crisis that is affecting the next generation. In increasing numbers, children and young people are struggling with allergies, eczema, inflammatory conditions, autism, autoimmune disorders, asthma, reflux, sensory issues, GI issues, ADHD, and more. In today's episode, Beth Lambert describes the "perfect storm" that is assailing our children's health. She also has several ideas in how to navigate that storm.
Beth has an M.A. from Fairfield University, with a concentration in American Healthcare. The mother of three young children, Beth's interest in health concerns grew as she dealt with her own daughter's "leaky gut." Conventional medicine didn't have answers beyond some therapies and pharmaceutical drugs. Beth wanted something more.
She overhauled her family's diet and their environment and was able to turn her daughter's health around in approximately nine months. Her eyes were opened to the need around her, as she observed that other families were also in crisis related to their children's health issues. She went on to do extensive research and is now the author of "A compromised generation." You will be encouraged by Beth's story and the health improvements of others that she recounts, who are a part of her "Documenting Hope" project.
Listen closely and learn what steps you can take to improve your own health and that of the next generation.
Nina Teicholz spent nearly a decade researching nutrition policy and dietary fat, culminating in the publication of her spellbinding book "The Big Fat Surprise." In it, she explains the politics, personalities, and history of how we came to believe that dietary fat is bad for health. Her book was the first mainstream publication to make the full argument for why saturated fats–the kind found in dairy, meat, and eggs–are not bad for health.
In today's episode, she discusses what initially propelled her to pursue this topic. You will be intrigued by the answers (and stonewalling) she encountered on her quest to find out more. What she discovered has led her to become an advocate for changing our diets to improve our health. Steps include avoiding vegetable oils and, of course, embracing saturated fats in their place.
Traditional diets are high in enzymes and beneficial bacteria. Lacto-fermented foods are prepared by cultures worldwide to preserve food, boost their vitamin and mineral content, and aid digestion. In today's episode, Sally Fallon Morell, the head of the Weston A. Price Foundation, explains Principle #5 of the Wise Traditions diet: how all traditional peoples include lacto-fermented foods in their diets.
She gets specific about the foods that are particular to various regions around the world--like sauerkraut, pickles, kimchi, fermented fish, yogurt, kefir, and such. She discusses the fermentation process and gives the scientific basis for embracing these foods in our modern diet. She touts the improved vitamin and mineral content of such foods, their protective characteristics against disease (including cancer), and how they boost the immune system.
She gives practical advice for how to begin introducing these foods into your diet. If you apply her tips, your tastebuds will be thrilled and your health will greatly benefit!
Bone broth is growing in popularity for all of the right reasons. It offers an astounding number of benefits for our health. In today's episode, chef Lance Roll explains how first and foremost, it helps heal our gut, improving our digestion and the absorption of nutrients from all that we eat. Broth has anti-inflammatory properties, in addition to healthy fats and minerals. It makes an excellent recovery drink for athletes and many consider it something of a "weight loss secret."
You can hear the excitement in Lance's voice as he tells stories about individuals whose conditions cleared up from eczema and leaky gut, to ulcerative colitis. Lance was once a chef who was primarily concerned with making flavorful dishes; since he became familiar with the Weston A. Price Foundations and the Wise Traditions diet, he makes sure to cook up dishes that are nutrient-dense, as well as flavorful!
Mandy loves sharing the importance of the food we put into our bodies. After fostering many children and adopting, each child became her inspiration to step out and reach more people with the message of health recovery through real food. She studied at California Polytechnic State University, and graduated with degrees, along with cooking and nutritional credentials; but what will blow you away is the way she rolls up her sleeves to impact foster children and foster homes. She has a passion for changing the world, starting with those in the U.S. foster care system.
In today's episode, she talks about how she helps children transition from the standard American diet (S.A.D.) to real food. She has witnessed first-hand the turn-around that takes place when children are fed food that has the power to nourish and heal.
Her simple healing principles can be applied to anyone's life--young and old alike. Listen and learn about her transformational Real Food Recovery protocol.
Sandeep Agarwal had a young son with chronic health conditions--he caught colds easily, had chest congestion, and developed asthma. As Sandeep began to research ways to help him, he came across the principles of the Weston A. Price Foundation. They resonated with him, as he remembered the foods his ancestors enjoyed in India; they included raw milk, full fat foods, and ghee.
In today's episode, you will hear the results of Sandeep's research, which led him to ancient Indian texts that confirmed what he saw playing out in his own family: that traditional foods support and enhance our health. He discovered that ayurvedic traditions embraced raw milk and ghee for their healing properties.
His family tweaked their diet to include these foods and they also began avoiding sweets, and making other dietary changes that followed the wise tradition principles. Today, they enjoy good health and they run a business which provides organic ghee and other Indian spices and foods.
Linda Elsegood suffered from MS and was wheelchair-bound, when she first heard about LDN, low dose naltrexone. She researched it and began taking it around 2000. Her health and life turned around. Motivated to help others, she has since edited "The LDN book" and hosted conferences to educate medical professionals and lay people alike.
LDN can be an effective treatment for a variety of autoimmune disorders including alopecia (hair loss), Crohn's, cancer, autism, depression, restless leg syndrome, asthma, arthritis, fibromyalgia, and Lyme disease. Though it is a pharmaceutical drug, many consider it to be a sort of holistic medication, because of its safety and efficacy.
In this episode, you'll hear about the original uses of LDN and its off-label uses that are showing tremendous success. You'll her about the doctors who are currently conducting studies to learn more; and discover resources to educate yourself on LDN. All in all, you will learn much and find Linda's personal story compelling and her efforts to help others, inspiring.
Dr. Louisa Williams is a naturopathic doctor who is committed to helping people restore their health by getting to the true root or underlying cause of disease. In today’s episode, she touches on some lesser known “obstacles to cure” and gives practical ideas for finding the best dental and overall health care to achieve the optimal and vibrant health that is our most important birthright.
She discusses the underlying issues that may be linked to chronic auto-immune diseases such as arthritis, diabetes, lupus, and Lymes disease. She even addresses dental focal infections, root canals, gingivitis and more. She tells you what to look for when searching for a dentist, and how to protect your health proactively. She leaves no stone unturned as she explains in simple terms the way our bodies function and how everything is interconnected.
Every traditional culture ate some form of their animal foods raw. Every culture also cooked some of their food. In today's episode, Sally Fallon Morell explains the benefits of both cooking some food and eating some raw. While cooking does destroy enzymes, it also can make certain foods easier to digest (particularly vegetables). Eating raw animal foods ensures that we can enjoy the benefits of certain enzymes and particularly vitamin B6.
Sally describes various dishes from around the world that feature raw meat or fish products (such as steak tartare). She also gives ideas for those new to the idea of consuming raw animal products. She suggests starting with dairy products, like raw milk or cheese.
Many who recommend a raw diet would not include raw animal products in the mix. But Sally points out that science backs this traditional practice. She affirms that raw animal products can increase our energy and mental clarity, and help improve various body functions.
When the Weston A. Price Foundation (WAPF) says that it's committed to "food, farming and the healing arts," they mean it. In today's episode, you'll hear directly from the office staff members about WAPF's mission.
The bottom line? WAPF is a non-profit group dedicated to restoring nutrient-dense foods to the human diet through education, research and activism. It supports a number of movements that contribute to this objective including accurate nutrition instruction, organic and biodynamic farming, pasture-feeding of livestock, community-supported farms, honest and informative labeling, prepared parenting and nurturing therapies. Specific goals include establishment of universal access to clean, certified raw milk and a ban on the use of soy formula for infants.
The backbone of WAPF is its members. They are the ones that know exactly what's going on in their own neighborhoods, and counties (and countries), and they are most able to mobilize when action is required to defend food freedom and to help disseminate important food resource information. In particular, there are 600 chapter leaders worldwide who puts hands and feet to the work that is needed to help restore and maintain the health of people all over the world.
In today's episode, you will get a glimpse of the office work of the WAPF staff, which undergirds what is happening "in the field," so to speak. You'll also learn about WAPF's most current projects (such as their international outreach efforts).
Do you want the option of buying raw milk legally in your state? Would you like to have chickens in your backyard? The Farm to Consumer Legal Defense Fund (FTCLDF) works hard to defend your right to obtain the food of your choice from the source of your choice. Pete Kennedy, an attorney in Florida, is on the board of the FTCLDF and he has personally been involved in representing and counseling farmers who are simply trying to provide local, sustainable foods to their neighbors, schools, and grocery stores.
Many of us know that good health begins at the dining room table. The healthiest diets are those made up of nutrient-dense, organic foods from small local farmers, not from the industrial food complex. Listen to Pete and learn about the influences at play on what is available to us as consumers, and how you can make a difference in the fight for food freedom.
There is lots of controversy and discussion on the topic of vaccination these days—some touting their benefits and others, their risks. Cilla Whatcott stays above the fray. She is not interested in being a part of any camp, but rather wants to empower parents and health care professionals about their choices, by educating them about homeopathy and homeoprophylaxis (HP). In today’s episode, you will become familiar with this safe alternative to vaccination. Some call HP the “green vaccine” because it does not cause harm but rather provides natural protection against disease. The goal of homeopathy is to educate the immune system and to help the body rediscover how to heal itself. Homeopathy combats chronic health issues including recurring ear infections, asthma, coughs, and more.
Cilla has a PhD in homeopathy, which she pursued after her one year-old daughter became ill with aseptic meningitis. She is the Director of Worldwide Choice and is a strong advocate for health care options.
In her twenties, Razi Berry was suffering from fibromyalgia, fatigue, and pain. Her doctors told her that she should go on medication and disability for the rest of her life. Unwilling to accept their prognosis, Razi became her own "health detective." She began exploring alternatives and came upon naturopathic therapies that have helped restore her to full health today. She had fertility issues, hair loss, and more. Now, she enjoys good health and vitality. She is able to homeschool her two young daughters and oversee her award-winning journal, "The Naturopathic Doctor News & Review."
Naturally, Razi is a proponent of organic, whole foods over fad diets. Her heart's desire is to empower people to take charge of their health and discover the vibrant health they were intended to enjoy.