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Wise Traditions

The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
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Now displaying: Page 1
Sep 27, 2021

For decades we've been told to put on sunscreen, wear sunglasses, and avoid the mid-day sun. But what if this advice is actually the OPPOSITE of what we should do? Matt Maruca, of Ra Optics, says we need to discard this paradigm and embrace the sun! He explains that sunlight is critical for optimal cellular function. He calls sunlight “the greatest multivitamin ever,” since each wavelength of the sun’s rays benefits the body.

On this podcast, Matt tells his story of how he got into exploring the benefits of the sun in the first place (hint: he suffered from headaches, allergies, gut issues, and more), and he dives into exactly how sunlight helps our bodies work optimally. He also describes his "Light Diet" and offers simple steps we can take to avoid junk light and soak up the sun.

Visit Matt's website for more on the "Light Diet" and other resources: raoptics.com

Sign up for our upcoming Oct. 2nd Polyface event!

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Check out our sponsors: Cold Plunge and Primal Pastures

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