Are you a yo-yo dieter? Uptight or super careful about "clean" eating? Wherever you're coming from, nutritionist Adrienne Hew has a word for you! Adrienne has a fun, light-hearted approach to life...and to food! In France, as a young woman, she learned to slow down and get the most out of every meal. Adrienne, a podcaster and author, is known as the "Nutrition Heretic." After listening to this episode, you'll understand why. You may not agree with everything she says on the program, but you most certainly will be entertained! And you just may be inspired to approach food differently.

Have you heard about raw milk? Some say it's dangerous but others say it's an amazing food. Charlotte Smith falls into the latter camp. Listen to her story which led her from being a mother of children suffering with eczema to a mother who decided to start her own micro-dairy to sell raw milk to her community. Charlotte (whose children are now well) also has started a marketing course to help other farmers make a living selling raw milk. She is that passionate about raw milk's healing properties! Are you suffering from eczema? Allergies? Asthma? Diverticulitis? Listen closely. Perhaps you will adopt Charlotte's point of view, that food can indeed be our medicine!

Confused about nutrition? This podcast episode is a great place to get a handle on an approach to eating that is sensible and satisfying, with no need for deprivation or fad dieting. In today's discussion, Sally Fallon Morell, the President of the Weston A. Price Foundation, explains how eating whole, real, natural foods, as our ancestors did, will nourish us in body and soul. She points to principles based on Dr. Price's research of traditional diets around the world. We can enjoy the same nutrient-dense food that they did, back then. And our bodies will reap the benefit of nourishment and good health.

Alternative farmer Joel Salatin of Polyface Farms is well-known for his commitment to raising the best food---food that is nutrient-dense, wholesome, organic, and natural; in short, food that is good for people and the planet! In today's episode, Joel addresses some common concerns related to real food. Where can we get it? Why is it so expensive? And is eating meat bad for the environment, as some claim? Joel tackles these issues one by one in his inimitable insightful and down-to-earth manner. A compelling speaker and author, Joel has had a huge impact on this generation's understanding of food and farming. After listening to this interview, you'll understand why this is so.

For years we've seen cholesterol and fat as enemies to our health. Research scientist Stephanie Seneff makes it clear that we've been looking in the wrong direction. Because of her husband's diagnosis of heart disease, she began investigating the root cause of the condition. In the process, she found that dietary deficiencies and environmental toxins were the real problem. And that the statins that doctors were prescribing were harming, rather than helping patients. (Statins have been linked to many conditions, including those we associate with aging: cataracts, diabetes, hair loss, and arthritis, for example.) She also discovered that glyphosate, the active ingredient in the herbicide Round Up, threatens everyone's well-being, and links it, among other things, to autism and Alzheimers, and, yes, to heart disease. What does Stephanie recommend for safeguarding your health? For starters, a diet of organic foods, rich in sulfur, and, surprisingly, fat and cholesterol.