When was pasteurization introduced and why? Should adults drink raw milk? What nutrients does it contain? And where can I get it?
If you're intrigued by raw milk, you've come to the right place! Sally Fallon Morell, president of the Weston A. Price Foundation, today answers all of these questions and more. She also gives an update on which states in the U.S. (nearly all, except for four) have legalized its sale. And she explains how raw milk is nature's most complete food (and a fragile one that should be treated with care).
Check out Sally's blog for more information: nourishingtraditions.com - https://nourishingtraditions.com/
Find raw milk near you in the U.S. at realmilk.com - https://www.realmilk.com/
See our website for more resources: westonaprice.org - http://westonaprice.org/
Visit our sponsors: Dr. Tom Cowan's New Biology Curriculum - https://drtomcowan.com/
Nutrition Therapy Institute - https://ntischool.com/wisetraditions/
and Optimal Carnivore - https://www.amazon.com/optimalcarnivore
Non-native electro-magnetic frequencies (EMFs). PFAs (forever chemicals in the air and food). Heavy metals. Mold. These are just some of the toxins in our environment that assail us. And that we need to get out of the body so that it can function optimally. Today's guest is Adam Parker, a detox expert and the host of the Your Ideal Day podcast.
He reviews simple steps to detox (including dry brushing and rebounding) and more intense protocols (like flushes, cleanses, and enemas). He goes over the use of castor oil, olive oil and lemon juice, dandelion root and chamomile as part of the detox process. In sum, he explains the how and the why behind detoxification and makes a strong case for its use, especially if you're feeling "stuck" with no explanation for your health concerns.
Visit Adam's website for more resources: youridealday.com - https://youridealday.com/
See our website for more podcast episodes and resources: westonaprice.org - https://www.westonaprice.org/#gsc.tab=0
Check out our sponsors: Baja Gold Salt - https://bajagoldsaltco.com/
Offally Good Cooking - https://offallygoodcooking.com/
Optimal Carnivore - https://www.amazon.com/optimalcarnivore
How can you develop mindfulness beyond meditating on a mat? Are there ways to start to tap into your intuition? And how can these tools (along with critical thinking) help us navigate turbulent times?
Ora Nadrich is the author of “Live True: A Mindfulness Guide to Authenticity” and “Time to Awaken.” She is also the founder and president of the Institute for Transformational Thinking. Today, she offers insights on what we've been through in recent years and how to keep going and growing in the midst of the panic, fear, and uncertainty. She talks about how to develop discernment to distinguish the difference between illusions and reality and she offers ideas for cultivating calm when anxiety seems to be lurking around every corner.
Visit Ora's website: oranadrich.com
Register for the Wise Traditions conference (or simply for the livestream: wisetraditions.org)
Check out our sponsors: Paleo Valley and Optimal Carnivore
There are so many ingredients on food labels that are unrecognizable to us. This likely means that they are unrecognizable to our bodies, as well--which means that they're harming rather than helping us.
Vani Hari, known as the Food Babe, is a best-selling author and activist that is dedicated to uncovering what's in our food and how it's affecting us, so that we can be empowered in the supermarket, restaurant, and in our own kitchens, to nourish ourselves well.
She covers the importance of avoiding food dyes, "natural flavorings," and refined sugars, as a starting place. She talks about the personal ramifications of going after the food industry and revealing its secrets...and why she remains undaunted. Lastly, she offers timely advice for feeding the family well and why, as far as she's concerned, the 80/20 "rule" (eating well for 80% of the time) doesn't cut it anymore.
Visit Vani's website and look for her latest book "Food Babe Family": foodbabe.com
Register for our Wise Traditions conference: wisetraditions.org
Check out our sponsors: Pluck Organ Seasoning and Optimal Carnivore
Most American lawns are lovely...but not exactly an efficient use of space. What if we made the most of the land, helping to turn it into a source of sustenance for our families and communities? We could use permacultural principles to understand the land and collaborate with current ecosystems to help bring about its full potential. So says guest Jim Gale of Food Forest Abundance.
On today's episode, Jim talks about how to get started with small shifts: how to decide what to plant and where to get started exactly. He also covers the importance of protecting ourselves against food shortages through better land management. And how we might cross our own mental barriers to start to explore this somewhat alternative lifestyle.
Visit Jim's website: foodforestabundance.com
Register for our Wise Traditions conference at wisetraditions.org
Check out our sponsors: Paleo Valley and Optimal Carnivore