Sunlight. Nourishing organ meats. A healthy, happy life. Matt Maruca, Sally Fallon Morell, and Bruce Lipton cover all of the above on our final podcast of 2021. It's a "highlight reel" of sorts with excerpts from the most popular episodes of the year. Explore the benefits of full spectrum sunlight with Matt Maruca of Ra Optics. Sally Fallon Morell, president of the Weston A. Price Foundation, highlights the timeless principles of healthy traditional diets, including the importance of eating nose-to-tail and preparing for pregnancy. And Dr. Bruce Lipton offers insights on happiness: the importance of self-acceptance and balance.
Visit Bruce's website: brucelipton.com
Check out Matt's website: raoptics.com
Sally's blog is available at nourishingtraditions.com
See our website for podcast transcripts and more: westonaprice.org
Order videos from our Wise Traditions 2021 conference from Fleetwood here.
Check out our sponsors: Optimal Carnivore, Better Help, One Earth Health.
"Safety first" is what we usually hear. But is safety the best compass for living well? Charles Eisenstein, author of "The More Beautiful World Our Hearts Know is Possible,” holds a magnifying glass up to what’s happening in our society and in our lives. He challenges our choices and how we are responding to the current narrative. He warns against ostracizing individuals or groups and invites us to let intuition guide us on how to live best and most fully.
Check out Charles' website: charleseisenstein.org
Visit our website for more resources: westonaprice.org
Go to thehighwire.com for health news.
See our sponsors: Optimal Carnivore, Paleo Valley, One Earth Health
Mineral deficiencies could be at the root of much of our fatigue and illness. The proper balance of magnesium, copper, and iron can go far in restoring our health and curing our fatigue. Today, Morley Robbins, author of "Cure Your Fatigue" and founder of The Root Cause Protocol, offers insights on this topic.
He explains how to achieve the proper balance of core minerals–copper, iron, and magnesium–to turn things around and restore the body’s balance. And he discusses where these minerals are found to incorporate them into the diet, absorb the critical nutrients, and improve our health and energy levels.
See Morley's website: rcp123.org
Visit our website for more resources: westonaprice.org
Check out our sponsors: Children's Health Defense, Optimal Carnivore, Better Help, One Earth Health
Why should we eat our liver… and other organ meats? Are they really as nutrient-rich as we've been told? And, if we do decide to go for it, what's the best approach to adding them to the diet? James Barry, chef, author, and founder of Pluck, organ-based seasoning, sheds light on the subject of "offal" (organ meats). He explains why organ meats are, essentially, "Mother Nature's multivitamin." He gives a brief history of organ meat consumption, explains cuts we may be unfamiliar with, and shares ideas for how to go about including them in the diet (including stating with cuts that are most similar to muscle meat). He shares clever ways to eat liver and other organ meats, too!
Visit James' website: eatpluck.com
Check out our website: westonaprice.org
Thanks to our sponsors: Optimal Carnivore, Paleo Valley and One Earth Health