Depression. Arrhythmia. Stress. Emotional burdens. How can we address our complex health conditions? And how is the physical related to the mental and emotional components of wellbeing? And is it best to address issues with conventional or unconventional protocols?
Anette Ruiz is a holistic health coach and communications specialist. Alberto is a certified permaculturist and talk show host. Today, they tell their story of facing seemingly insurmountable health crises. Anette had moderate-to-severe depression; Alberto, a heart condition. Their island got hit by Hurricane Maria, and their stress levels went through the roof.
They discuss today how they faced these experiences and what they learned through them--particularly how they have incorporated tools for holistic living that address the physical, mental, and emotional health of the body. Among other topics, they cover how to recognize the symptoms of depression, the power of gratitude, and why they will not use a microwave oven.
P.S. We're so glad to have Anette and Alberto tell their story. We want you to get to know them, in part because they will soon be the new hosts of our Spanish "sister" podcast: Tradiciones Sabias!
Follow Anette and Alberto on Instagram: @amar.eternosestudiantes
Listen to our Spanish podcast: Tradiciones Sabias
How do you celebrate the 10 million download milestone for the Wise Traditions podcast? With A LIVE podcast recording on a farm! Listen in on our conversation with top-of-the-line experts on our favorite topics: food, farming, and the healing arts, in front of an audience of about 130 of our closest friends/biggest fans. Among a number of topics, we discuss the easiest way to get organ meats in the family, how raw milk heals, the joys and woes of farming, and how the best pharmacy on the planet is found in the space between your two ears!
Our panelists (and their respective websites) are:
Hilary Boynton - schooloflunch.com
Tania Teschke - bordeauxkitchen.com
Sally Fallon Morell - nourishingtraditions.com
Jesse Straight - whiffletreefarmva.com
Robin Shirley - takebackyourhealthretreats.com
Navin Hettiarachchi - navinhealth.com
Follow us on Instagram @westonaprice for details on how to enter to win two tickets to our Wise Traditions conference in Kansas City this fall!
Register for the Wise Traditions conference here: wisetraditions.org
Sign up for the Holistic & Happy event in June 2023 at Polyface sponsored by Holistic Hilda (our podcast host)
Still unsure about organ meats? A lot of people are! Today you can learn a framework for how to prepare them, how to introduce them to picky eaters, and why they are excellent sources for energy, clarity, and the ability to set and accomplish goals. Janine Farzin from Offally Good Cooking even tells us her own story of how she went from disliking organ meats to now craving them...and how her kids love them now, too!
Visit Janine's website: offallygoodcooking.com
Check out our 11 Wise Traditions Dietary Principles
What could possibly be more dangerous to your health and life than a rattlesnake bite? Vaccinations. Our guest, Curtis Cost, the author of "Vaccines are Dangerous," explains why shots have more serious consequences than many may have initially realized.
Curtis describes problems, beyond "side effects," that can arise not only from the covid-19 shot, but from all shots. Conditions like autoimmune dysfunction, asthma, allergies, and other debilitating issues that result from injections are often not perceived as triggered by vaccines. Curtis connects the dots.
He also goes over why he's especially passionate about getting the message out about the inherent dangers of these shots to the African American community.
Visit vaccinesaredangerous.blogspot.com for more resources from Curtis
Check out WAPF's 11 Principle booklet and web pages