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Wise Traditions

Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
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Now displaying: Page 1
Mar 29, 2021

Does "healthy" food have to be hard to swallow? Nick Barnard, the author of Eat Right, offers ideas for how to re-connect with the savory pleasure of nourishing food. He recommends respecting our food, infusing its preparation with love, and relishing the subsequent satisfaction it brings. He suggests that following traditional food preparation methods (like soaking nuts, and making fermented foods) deepens our appreciation of food that isn't necessarily particularly "convenient" or "fast." Nick offers insights on how to shift our relationship to food and "fall in love" with the good stuff all over again.

 

Visit Nick's website: rudehealth.com

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